Monday, January 5, 2009

Natural Way To Burn Fat Using Calorie Shifting Method

Before I get on with the topic let me warn you that if you are neither dedicated nor mentally firm in losing weight then you may not achieve the required result.

Many people rely on diet pills assuming them to be magic pills, initially they may seem it to be the fastest way to lose weight but in reality they slowly spoil your health in the long run.

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There is a natural and better way to loss weight and it is know as ‘Calorie shifting method’.

Learn how to calorie shift:

Use ‘calorie shifting method’ for your meal intake. What you usually do is take meal 3 times a day. But the fastest way to lose weight requires you to split up your meal to 4 or 5 times at different intervals instead of 3. With calorie shifting method you eat less such as around 600 calories per meal, but make sure that each meal has a different calorie value. That way you will consume less calories and at the same time it keeps you away from hunger. Snacks are not allowed in between.

It is recommend that you drink around 7 to 10 glasses of water per day.
Drinking lot of water speeds up the process of weight loss as it flushes out the food and help keep metabolism rate high. Most of the people make the mistake of just drinking water and leaving the calorie shifting diet altogether.

Because you are eating meals in different calories your body generates a unique reflex which raise your metabolism and fat burning rate and keeps it high for as long as you are calorie shifting. You lose weight even while you sleep. Taking meals for 4 or more times a day combined with drinking plenty of water is the main idea behind how to calorie shift.

Because this diet is so unusual it goes against the standard dieting rules, so people are quick to dismiss it as a scam. But anyone who tries calorie shifting will discover its potential and find how shocking its weight loss effect is. It is something which has to be seen to believe it.

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Saturday, January 3, 2009

The Health Hazards Diet Pills Pose

Diet pills can be extremely harmful for your health. There are quite a few reasons why you should believe me and stay away from them. Just read on to know their bad effects on your health. You should know that diet pills might not help you in losing weight after sometime. What most of the them do is suppress you appetite in order to minimize your intake of calories. But as you lower your intake of calories, your metabolism rate too might go down. Metabolism rate refers to the rate at which calories are burnt.

Therefore slower metabolism means slower weight loss. So after sometimes you will notice you will not lose weight as you were losing initially. So its not a long term solution for weight loss.
The side effect of diet pills range from seizures, irregular heartbeat, heart problems, nervousness, hair loss, high blood pressure and many more. These problems are found in the people who embark on them.

The ingredients found in those pills such as namely ephedrine and phentermine can also cause many harmful side effects. Prolonged use of phentermine is known to cause vomiting, dry mouth, nausea, blurred vision etc.

Ephedrine causes heart attacks, and seizures. It has been linked to many deaths by heart attacks. It can also cause sleeplessness and nervousness.

Even though many people are buying and using diet pills despite of their bad effects on health they do not realize what damage they can be doing to their health. Most of the pills are not controlled and approved by FDA. Most of the companies are out their to just make quick money without realizing the threat they are posing to peoples health by endangering their lives.

Just losing weight should not be your only objective, rather losing it in a healthy way is the key to successful weight loss. Eat healthy and always keep your self active, eat more of fruits and vegetables and apart from that drink sufficient amount of water everyday and do moderate level of exercise and last but not least strictly avoid junk food which could easily add fat to you body thereof defeating you goal of weight loss.

A must visit link for everyone who seek to lose weight healthy:

Short Guide To Permanent Healthy Weight Loss

Not Losing Weight? Know Why?

Not losing weight, read on to know why. Don't worry if you are over weight. Now a days being over weight is very common and there is nothing very serious to worry about. All you need to get down from the ladder of weightiness is to put control over your diet. Here by saying so, I am not advising you to go on starvation but rather telling you to take healthy food.

In order to lose weight you should first know the cause which made you over weight. For every thing there is cause and effect relationship. So get to know the likely causes for not losing weight.

First of all, there are no one or two factors governing from which we can point out the real cause for not losing weight. There are dozens of factors for getting over weight.

So now let me pose few questions to you before you get down to burn away your fat.

Do you have insomnia?
Symptoms of not being able to get proper sleep are fatigue, low energy levels, nodding of easily, feeling irritable. When you are tired you cannot be to able to handle stress easily, so you reach for food as a coping mechanism thereby increasing in your calorie intake. Rest is very important for your body in order for your body to store fat more efficiently. Due to physiological stress fats in your body gets accumulated inefficiently, thereby making the needle on the scale go up.

Strive to get at least 8 hours of sleep daily without fail. Along with good sleep you need to add moderate amount of exercise to your daily routine.

Are you under any kind of stress?
The pace of life has increased dramatically since the advent of information technology, we live in a society which demands more from us thereby increasing stress in our lives, which indirectly effects our health. Everyone has different capacity of coping with stress. In response to stress whether it may be emotional or physical stress triggers a biochemical process where our body goes in to survival mode. In such situations our bodies store fuels, metabolism rate comes down, and our body dump out chemicals which are more likely to cause 'abdominal weight gain'.

Stress also could be responsible for not losing weight.
Relaxation techniques like meditation and moderate level of excise helps in burning excess amount of fat and increase other health benefits.

Are you on any type of medication or drugs ?
Before I say anything about drugs, first I would like to say that every drug behaves differently when it comes to adding weight to your body.
Some prescription drugs used to cure depression, mood disorder, seizures, diabetics, migraine, blood pressure can cause weight gain from moderate to immoderate amount. Every drug works a little differently to cause weight gain, from increasing appetite, altering the fat stored, to how insulin level change.

Not all drugs have same side effects on all people. Some drugs can cause fluid retention which give false indication of fat gain and can easily be corrected.

Experts say that some of the most common types of medication that may result in weight gain are:
• Steroids
• Antidepressants
• Antipsychotics
• Antiseizure medications
• Diabetes medications
• High blood pressure medications
• Heartburn medications

If you suspect any of your medication for causing weight gain then consult your health care provider to see about changing your prescription.

Are you suffering from hypothyroidism?
The most common medical condition for weight gain is 'hypothyroidism'. What actually hypothyroidism does is, it considerably decreases the amount of metabolism rate causing loss of appetite and weight gain. The most common symptoms are headaches, feeling tired, lethargic, sleeping too much , intolerance to cold then you must consult your physician in first place. Then it is likely that you might have fallen prey to this disease. If you are not losing weight then hypothyroidism could be the culprit.

Much rarer is a condition known as 'Crushing's syndrome - a disorder caused by excess of the hormone known as 'cortisol' - that can also result in weight gain.

Have you reached menopause ?
Women reach menopause at range of ages and most of them are in midlife and are often less active then when they were younger. The metabolic rate slows down with age. When women go through menopause they lose the hormone known as 'estrogen' causing their change in shape - usually loss of hip and thigh weight. And they start to gain more weight in the middle.

Estrogen favors fat deposition in the lower body and when they lose this hormone the weight gets deposited in the midsection of the body. Low levels of estrogen hormone could be responsible for not losing weight in women who have reached their menopause.

Experts say women need to understand how critically important weight lifting and strength training is to their health. Don't worry doing strength training doesn't make women muscle-bound.

A healthy calorie-controlled diet rich in vitamin D and calcium along with little workout is the answer to menopausal weight gain. There are the most important and common reasons for not losing weight.

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Quick tips to motivate you to lose weight
Tips to get slim and healthy

Know What You Have Lost - Fat Or Water

Any kind of diet for starving like that of Atkins or any other dieting technique will only make you lose water out of your body instead of fat. it is clear through research that water constitutes 60% of your body weight and 60% of the weight loss is due to water. there is only loss of water when you look, forward for a quick weight loss in a starving diet.

Once you stop dieting you recover the amount of water lost by your body and further your body feels re-hydrated. loss of excessive amount of water out of your body is immensely harmful for your physical body health .Therefore you need to be very careful and be precautious and do not get excited if you start losing weight because it might be your water loss and not weight loss which your body is experiencing.

It is always preferred to refrain ourselves from diets which strictly ask you to starve . A preferable option for a weight loss in a healthy manner is a series of healthy diet plan to be followed seriously with interest. A light exercise along with a healthy diet plan is a best option to be considered.

The side effects of starving will only conclude with considerable drop down in your rate of metabolism and the rate of weight loss will also not be as it was initially. Do not go on for diets which are responsible for excessive decrease in your metabolic rate. The high increase in, intake of raw vegetables and fruits combined with an high intake of water will actually help you out in loss of weight and not water out of body.

It is discovered through German research that metabolic rate is increased by 30% due to consumption of water In excess amount. The rate at which the calories are burned is well known as metabolic rate. The more increased metabolic rate, higher will be the weight loss.

It is always preferred to avoid soft drinks including energy drinks and to increase the intake of water which helps in reducing calories and results in better health.

Merits of drinking more water are as follows:

• It increases the rate of digestion of food with a great high speed.
• The more water you drink the less it retains.
• The metabolic rate increases highly with the intake of water.
• Water is drunk particularly in the morning in large quantities for best health results.
• Intake of water at a high rate is the best option for weight loss. It acts as a base to reach the terminus.

If your food includes low calorie food on a daily base pattern then it is highly impossible for your body to glean the required nutrition from your low calorie diet. The ultimate outcome of your diet intake could be adverse for your health and it would dispossess you of your proper nutrition. And after a span of time you retrieve back the weight you lost. Therefore the loss of water out of your body is not at all good as it does not help in losing body weight.

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One more useful link: Learn to become thin

Any kind of diet for starving like that of Atkins or any other dieting technique will only make you lose water out of your body instead of fat. it is clear through research that water constitutes 60% of your body weight and 60% of the weight loss is due to water. there is only loss of water when you look, forward for a quick weight loss in a starving diet.

Once you stop dieting you recover the amount of water lost by your body and further your body feels re-hydrated. loss of excessive amount of water out of your body is immensely harmful for your physical body health .Therefore you need to be very careful and be precautious and do not get excited if you start losing weight because it might be your water loss and not weight loss which your body is experiencing.

It is always preferred to refrain ourselves from diets which strictly ask you to starve . A preferable option for a weight loss in a healthy manner is a series of healthy diet plan to be followed seriously with interest. A light exercise along with a healthy diet plan is a best option to be considered.

The side effects of starving will only conclude with considerable drop down in your rate of metabolism and the rate of weight loss will also not be as it was initially. Do not go on for diets which are responsible for excessive decrease in your metabolic rate. The high increase in, intake of raw vegetables and fruits combined with an high intake of water will actually help you out in loss of weight and not water out of body.

It is discovered through German research that metabolic rate is increased by 30% due to consumption of water In excess amount. The rate at which the calories are burned is well known as metabolic rate. The more increased metabolic rate, higher will be the weight loss.

It is always preferred to avoid soft drinks including energy drinks and to increase the intake of water which helps in reducing calories and results in better health.

Merits of drinking more water are as follows:

• It increases the rate of digestion of food with a great high speed.
• The more water you drink the less it retains.
• The metabolic rate increases highly with the intake of water.
• Water is drunk particularly in the morning in large quantities for best health results.
• Intake of water at a high rate is the best option for weight loss. It acts as a base to reach the terminus.

If your food includes low calorie food on a daily base pattern then it is highly impossible for your body to glean the required nutrition from your low calorie diet. The ultimate outcome of your diet intake could be adverse for your health and it would dispossess you of your proper nutrition. And after a span of time you retrieve back the weight you lost. Therefore the loss of water out of your body is not at all good as it does not help in losing body weight.

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Some Useful And Interesting Dieting Tips For Weight Loss

If you are in search of healthy weight loss dieting tips then you are exactly at he right place. These dieting tips will really quench your thirst for losing weight in a healthy pattern.

TIP #1

The first and foremost vital point to be noted is that you should make a habit of drinking lot of water in large quantities and particularly in morning times. The reason for this is that when you are on a diet for weight loss your body loses a lot of water rather than fat. This is an ideal weight loss technique. You should always keep in mind that you aim is losing fat and not water out of your body.

There are a lot of advantages of drinking water in large quantities as it helps in increasing one's metabolic rate that is the rate at which the calories of the body are burned .Thus intake of lot of water helps in reducing your weight through the process of metabolism. If your process of digestion is at a very good pace then you have very little chances of retaining fats.

Many people face the problem of obesity because their body has a high tendency of retaining back the water. Our body has the fabulous mechanism of retaining water when we drink less and it oozes out when we drink more.

TIP #2

A little amount of exercise mixed along with a diet plan is the secret of good health. Hence it is not at all easy to keep off the weight just by binding to a starvation diet. You must be sure enough that your daily routine has a sufficient physical activity so that you can be fit and fine for a long period.

There are numerous activities which can be done to keep oneself fit such as gardening, walking, jogging, swimming etc and all above, these activities are pleasant and not tiresome or boring they help in providing the required amount of physical activity needed by the body. These activities are a very good source in toning of your muscles which in turn help in reducing the collection of fat in the body.

If the above mentioned dieting tips are performed on a regular bases without straining your body much then it helps in keeping ones body as well as ones mind fit. These tips help you refrain form diseases like diabetes, blood pressure and many other bone problems such as arthritis etc.

TIP #3

The last tip that I would like to conclude with is to take a lot of vegetables either cooked or raw and fruits in lump sum quantities which help your body retain water. The plus point of vegetables and fruits is that they have very low amount of fat in them. While dieting you might be depriving your body from vital nutrition, thus by taking vegetables and fruits you could reduce this problem to a certain extent.

Serving yourself with fresh fruits and vegetables is a good source of fiber to your body which helps in the process of digestion. For example: when you feel like munching snacks you can go for carrot or cucumber or an apple or may be an orange in place of items which contain fat like potato chips or oily food which do not supply any proper nutrition.

I would like to conclude this topic by making you aware of dieting pills and programs which advice you to starve. In reality these programs and pills are very hazardous for health as they help you in losing weight on a temporary basis behind the screen it is water that is lost out of your body and not fat .So if you stick to the above mentioned dieting tips you lose weight of your body and not water in very effective manner. These dieting tips are really helpful on long term bases These tips are for sure a permanent solution for your weight loss.

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Easy to Follow Dieting Tips

These are not difficult to follow tips yet very effective and proven when it comes to losing weight in a healthy manner and without punishing yourself with starvation.
These weight loss or dieting tips demands no strict diet regime or heavy workouts to be followed in order to loss weight.

The topic of hormone is very less talked about when it come to losing weight. Not many are aware of the importance and role of hormones in weight loss.

Role of hormones in weight loss:

Hormones play a vital role when it comes to losing or gaining weight. A hormone is a chemical messenger from a cell in the body. Unbalance in the hormones could trigger either of the results. i.e. weight gain or loss. They are responsible for regulating metabolism in our body. Regular exercise produce more hormones in our body which in turn increases the metabolic rate, and therefore helps in reducing weight. But in most of the people heavy eating habits and immobility is mainly responsible for weight gains.

Healthy dieting habits:

  • Fiber has lot of benefits when it comes to losing weight. It is very necessary to understand the importance of fiber if you are really serious about losing weight.
  • Eat lots of black beans and other types of beans as they are known for being rich in fiber.
  • Black beans in particular are high in proteins. Fiber helps you eat less, but helps you keep filled up for a longer time period.
  • Proteins control appetite and also boost metabolism. Metabolism is the rate at which which calories are burnt.
  • Have an apple before each meal so that you get filled up and eat less thus reducing the quantity of calories you consume.
  • In order to avoid getting bored you can eat salad as well before your meals.
  • Eat lots of fresh fruits and vegetables as they are high in nutritional value and rich in fiber which is useful in weight loss. By doing so you will be reducing 20 to 30% of your calorie intake.
  • Stop taking soda, soft drinks and coffee. By cutting down the intake of these 3 things you could stop tremendous increase in your calories thereby putting a curb to your weight gain.
  • Avoid junk food such as cakes, pastries, chocolates etc as they are rich in fat.
  • Do not eat sugary items, as sugar is also responsible for increase in weight gain and many other diseases.

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Know the 4 Major Hurdles on Your Way to Healthy Weight Loss

I am directly coming to the point without wasting much of your precious time. Below there is a link at the bottom which will guide you towards your destination.

Dehydration:

In most of the cases dehydration is the main cause of losing weight and not being able to keep it off. Dehydration sometimes is mistaken for weight loss. Your body uses 2.5 liters of water in moderate climate. Therefore it is advised to drink at least 2 liters of water daily. Water is your only source for hydration. No other liquid has water like hydrating ability. Coffee, soda and tea actual cause you to become more dehydrated. You need to drink plenty of water when you are trying to lose weight.

Acidosis:

It is an overly acidic state of our body caused by our acidic diet and modern life style. Poultry,cooked meat,sugar,coffee are all acidic. Most of the food you crave for are acid-forming and over acidification leads to obesity and virtually every known disease. You need to take veggies and fruits to combat acidity which are opposite of acid. You need to fight acidity to prevent from putting on excess weight.

Free Radicals:

What are free radicals? They are unstable atoms which has unpaired electrons in its last shell. They act as barrier to your weight loss. There are various sources which includes free radicals. Smoking and drinking alcohol are the primary causes for the failure of weight loss. Free radicals are also responsible for many diseases such as diabetes, cancer and they also accelerate ageing process. In order achieve a successful long term healthy weight loss you need to flush away free radicals.

Intestinal Disorder:

Among all the vital organs the most affected and most suffered organ from today modern diet is 'intestine'. There is a lot of toxic waste in our intestines which are very harmful for our health. According to FDA the average American carries 5 to 22 pounds of compacted fecal matter as a foul toxic mucus stuck in the folds of large intestine. Not only this foul toxic mucus produces free radicals but also prevents vital nutrients from being get absorbed. Eventually this leads to acidity.

All experts agree that one of the major cause of all this is dehydration. Therefore it is often advised to drink lot of water when you plan to lose weight. By eating fresh fruits and vegetable and by drinking alkaline iodized water you can avoid acidity thereby eliminating one of the major causes of weight gain.

Water is extremely efficient in flushing out harmful acidic contents from our body which get deposited due to our intake of acidic food.

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If you are neither going to lose weight nor you are going to lose money.

Learn the New Weight Loss Method Which is Totally Free of Dieting and Exercise

The trick I am going to reveal you for losing your weight might sound a bit childish but it has got a lot of potential when it is put to work, it can do wonders in just a couple of days. By spinning, I mean, standing up with arms spread out turning around and around at a comfortable pace.

It is believed that the rate of weight loss is in direct correlation with the feeling of disorientation you receive from spinning around.

Now you might be thinking that am I gone crazy to advice you to spin around?
No, not at all, I have a logical answer to the most obvious question arising in your mind. There is a scientific reason for that.

Your hormones are mainly responsible for allowing you to lose weight. If you are overweight then you definitely have hormonal imbalances. Its virtually impossible to be overweight and be free from this ailment.

The reason for many people who go for diet plans or heavy work-out fail to get the expected result more or else due to hormonal disorders.

Spinning in a circle helps you burn some calories which is the most obvious reason you could draw from it. Instead of burning off calories which it does but very little of, it actually attacks your hormonal imbalances. May be you believe that diet and exercise are the 2 big keys to losing weight but hormonal disorders or imbalance is the least talked about topic when it comes to losing weight.

So what you need to do is to correct hormonal imbalances, that is to spin around in a circle starting with 3-6 times. Do not overdo it since a lot of people get sick from doing this. Make it so you get slightly dizzy, spin the correct number that works for you and do it multiple times a day.

Not only it burns off your extra calories, it also tones up your lower body. Then definitely you will be surprised to see the result this simple tip would bring.

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If you are neither going to lose weight nor you are going to lose money.

What Are The Harmful Long-Term Effects Of Obesity

Most of the obese people are unaware of the risk their obesity could pose to their healths. Unless they come to know how this could happen they lead a carefree life and fall prey to those harmful effects of obesity.

First of all, if you are overweight you are putting stress on your joints and bones more than they could sustain which is not really good for them. It could lead you to high risk of developing arthritis in the long run. The more heavier you are the lesser your activity could be and there are more chances of weight gain.

Excess body weight could also lead to apnea, the cessation of your breathing during sleep. Due to apnea you might be deprived of quality sleep required for your good health. High blood pressure and even stroke may arise from being obese.

Obesity has posed such a problem around the globe that some states in Australia have been forced to buy super-size ambulance to accommodate the patients who cannot fit inside a normal ambulance. It has been reported that more than half adult American are hit by obesity and one in five children are overweight. Child obesity results mostly due to failure of parents to put a curb on unhealthy eating habits of their ward.

There is a lot of misconception about diet pills being as magic pills. Many obese people are unaware of the harmful effects they pose.

It should not come to you as a surprise when I say the number of deaths resulting from the above mentioned ailments arising due to obesity are second to those resulting from usage of tobacco.

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